Are you tired of experiencing back pain or suffering from postural deficiencies? Is your life overflowing with stress? Did you know that Pilates can help you both physically and mentally?

Pilates is a physical fitness system developed by Joseph Pilates, which focuses on developing the strong core. The original name of Pilates was “contrology” which emphasized the use of the mind to control muscles. Furthermore, Pilates teaches body awareness, helps develop good posture, increases strength and flexibility, and creates a toned body.

Every Pilates movement when done correctly starts in your core (abdomen), stays in your core, and ends in your core. A strong core creates power in your midsection and shrinks middle-age spread, helping you to accomplish goals you never before dreamed possible.

A teacher in Fitness industry since 2001, Jelena’s experience began as an Aerobic instructor and Personal Trainer. Fascinated by movement she added Pilates to her repertoire, completing her first Pilates certification at Sports Academy in Serbia 2006 and then introducing Pilates to the local UAE gyms. She practised it throughout her professional fitness career and it only helped to prevent injury and keep body in peak form. Was working with professional golf players, football players, improving their form, stamina and muscular strength.