When it comes to fitness, how do we get past the impossible? You know–how it’s impossible to find the time to exercise, stop your cravings, or [insert reason that you ended your New Year’s Resolution here]. Here’s how to break down any impossible fitness problem into something you can overcome. Here is a list of oft-cited fitness problems that many find impossible to overcome:

I can’t stop my carbohydrate cravings. I never have time to exercise, I can’t lose weight because I binge eat.

The reason that these problems seem impossible is because they’re not problems at all. They’re symptoms. In fact, focusing on symptoms instead of problems is the crux of why most people fail in fitness before even scratching the surface. Unlike problems, symptoms are irreducible; you can’t break them up into actionable steps that further your progress. To make matters worse, they give an illusion of holding the answers to your fitness problems.

Body building, Olympic lifting, kettlebell training, MMA and so much more! Tony completes the full circle when it comes to anything fitness related! With over 24 years of experience and a wide range of expertise, he’s also worked with some of the worlds’ best to make unparalleled gains!

Tony’s mantra defines his approach to fitness – “where there is a will, there is a way”. Despite being effected by a spinal injury in 2013, Tony fought through due to his ideology and continued being a fitness success. Helping people adopt a fit and healthy lifestyle with proper form and discipline fuels Tony’s motivation for life.